Welcome to Smart AT. You just made the first step towards a new way of moving through your life. Unlike our ancestors, 21st century man uses mainly technological means to get around and to do work. But while driving a car or sitting at a desk it's easy to forget about the support that the structure of our body can provide.
The way we designed our environment didn't always suits the needs of our musculo-skeletal system to provide an effortless support for any movement. Biological evolution had hardly any time available to adapt our body structure to the requirements of modern civilisation, and as consequence many of suffer from the 'inevitable' side-effects of civilised life: pain, discontent and stress.
Many problems occur simply because we never learned how to move our bodies easily and effortlessly. Watching Fred Astaire, Muhamad Ali or Roger Federer demonstrates the potential for easy movement in very demanding circumstances.
